#11 Morning routines that nurture and uplift

Published: Wed, 02/12/25

Updated: Wed, 02/12/25

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Hey !

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It's Day 11 of the 14 Days of Self-Love Celebration!

What does your morning routine look like? Do you even have one, or do you jump out of bed and tackle one "crisis" after another?

One of my favorite memes says "I love the smell of coffee in the morning. And I love the sound of no one talking to me while I drink it." 😂😂😂

It's not selfish at all. I'm NOT a morning person, and it takes me a while to get going. Enjoying my coffee in peace is an act of love - for myself AND my family, because they then get the best of me and not the grouchy, still-wanna-be-in-bed me.

A lot of my clients struggle with their morning routine. It seems like the day starts running immediately, and from the moment their feet hit the floor, they're taking care of everyone else's needs.

So when I came across the Morning Glow Up by Juliane Swindle, I knew I wanted to share it with you.

Listen to this 11-minute audio file as part of your morning routine to:

Feel attractive, focused, and fabulous
Achieve greater follow-through
Fire up your motivation

And the best part?

It's completely FREE when you join A Journey of Self Bundle.

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I've partnered with some amazing women to bring you over $1,000 in free gifts to help you:

Reconnect with your joy: Rediscover the simple pleasures that make your heart sing.
Embrace mindful moments: Find pockets of peace amidst the chaos of daily life.
Nurture your body and soul: Prioritize self-care without guilt or compromise.
Nurture your relationships and create deeper bonds with your loved ones.
Cultivate self-love: Embrace your authentic self and radiate confidence from within.
Escape the soul-crushing grind: Align your work with your passions and build a business that lights you up.

GET YOUR FREE GIFTS HERE!

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When you're ready, here are a few ways I can help you.

Itty Bitty Baby Steps:

Me-Time Magic. Create guilt-free self-care that nourishes your body, mind, and soul in just 10 minutes a day.

Ready for Self-Reflection:

Rediscover You. Strip off the layers of identity that have been “put on you” by other people and rediscover You.

Make Time for What Matters:

Balance Your Life. Go from overwhelmed and stressed to aligned and at peace - no matter what curve balls life tosses your way.

Find all these courses and more on my Everything Page.

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