Is loving yourself part of self-care?

Published: Wed, 08/26/20

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rediscover radiance self worth self esteem trauma healing confidence

Hey, beautiful!

What comes to mind when you think about self-care?

Many people's first thoughts include trips to the beach, massages, and naps.

Ahhh.... I love naps, don't you?

And an massage on the beach followed by a nap? Sounds divine...

But deep, soul-nourishing self-care goes well beyond these common practices.

Self-care that honors your entire being addresses four main areas: physical, emotional, intellectual, and spiritual. We're often good at the physical part - relaxing, doing things we enjoy. (Though, if we're not careful, some of those "relaxing" activities can really be "checking out" and avoidance behaviors rather than activities that truly refill our souls.)

But have you ever thought about loving yourself as a part of self-care?
How about forgiveness? Grace? Setting (and honoring) boundaries? Ditching guilt and shame?

These are just some of the topics we're diving into this week during my Soul-Nourishing Self-Care series in my Facebook group, Worthy By Design.

Tonight at 5pm PST, we're talking about self-love as an act of self-care.

Join Worthy by Design here to join me.

I look forward to seeing you there!

P.S. If you're ready to have to confidence to BE YOU so you can build a life and a business you love, then schedule a complementary Confidence Breakthrough Discovery Session to chat with me about how I can support you in your journey.

If you haven't done so yet, join my private Worthy By Design Facebook group, a community for self-discovery, self-acceptance, and mutual support to help you be your most authentic, Radiant Self™. You are worthy by design. You deserve the confidence to step into your purpose and impact the world the way you were meant to. To let your light shine and be YOU, through and through. Let's end the self-hate. End the self-sabotage. Say "Yes" to a fabulous life of purpose, fulfillment, and Radiant Living.

Let's Chat!

Are you ready to reclaim your self-worth and rediscover your amazing, Radiant Self^TM? Are you ready to put an end to the constant self-criticism and doubt that stops you in your tracks? Are you ready to finally stop sabotaging yourself, and have the confidence to rock the world the way you're meant to?

Then let's chat!

Click here to apply for a private, complimentary Confidence Reboot Strategy Session. We'll take a look at the roots of your self-worth and see if there's a way I can support you.

Apply today!

Go ahead. You're worth it!

For support, contact Holly@RediscoverRadiance.com

Rediscover Radiance, LLC

Holly Doherty is an author, speaker, and Sculptor of Self-Worth^TM. Holly helps you know your worth, be yourself, and be more confident by dealing with the emotional baggage that keeps you stuck, so you have more success, joy, and fulfillment in your life and business.

Drawing on lessons she learned from her own struggle to restore her self-esteem following more than 20 years of abuse, she brings a message of hope and healing that empowers women to discover, love, and live their authentic selves. Like a modern-day Michelangelo, Holly Doherty helps women chisel away all the bits and pieces of their identity that falsely define them, and helps them discover the unique, amazing masterpiece they were created to be.

She is the author of numerous books, including The Self-Worth Solution for Smart Entrepreneurs: Know Your Self-Worth, Grow Your Net Worth and The Magic of Family Meals: 115 Conversation Starters to Connect With Your Kids.

Find out more at www.RediscoverRadiance.com.

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